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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them.�In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

✔ Author(s): Sally Winston
✔ Title: Overcoming Unwanted Intrusive Thoughts (large print edition)
✔ Rating : 4.4 out of 5 base on (46 reviews)
✔ ISBN-10: 1525267221
✔ ISBN-13: 9781525267222
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Overcoming Unwanted Intrusive Thoughts by Sally Winston

Sarah Franklin
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.

Josephine Alvarez
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.

Katherine Stevenson
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.

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Readers' opinions about Overcoming Unwanted Intrusive Thoughts by Sally Winston

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