Are you passionate about pickleball but worried about potential injuries? Fear not! "Pain-Free Pickleball" is the ultimate guide you need to ensure a safe and enjoyable playing experience. Authored by a highly experienced Physical Therapist who specializes in treating pickleball injuries, this book is the most comprehensive and evidence-based resource on injury prevention to date.In "Pain-Free Pickleball," you'll discover a wealth of knowledge supported by extensive research articles, providing expert-level advice that goes beyond generic tips from social media influencers. From the very first chapter, you'll delve into the rise of pickleball and the crucial need to address associated injuries. The author breaks down injury types by age, gender, frequency, and more, painting a clear picture of the importance of safeguarding against potential harm.In this book, you will learn:Optimal warm-up routines and selecting the right equipment.Tactical approaches to prevent on-court injuries.Tailored pickleball exercise plans crafted to enhance tissue resilience and safeguard against injuries.Vital cooldown sequences that foster effective recovery and diminish strain after matches.Whether you're a seasoned pickleball player or just starting, "Pain-Free Pickleball" is a must-have companion for your pickleball journey. Equip yourself with expert knowledge, backed by evidence, and enjoy the game you love without unnecessary worry. Pick up your copy today and embrace a safer, more rewarding pickleball experience!
✔ Author(s): Dr. Trent Stensrud DPT
✔ Title: Pain-Free Pickleball: Preventing Injuries Before They Start
✔ Rating : 5 out of 5 base on (52 reviews)
✔ ISBN-10: B0CJLLN8RC
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Pain by Dr. Trent Stensrud DPT
Meral Fowler
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Nayeli Hooper
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Maddison Pearce
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
