Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of • joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles. • muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments. • shooting pains, including sciatica and carpal tunnel syndrome. • and much more, including headaches, vertigo, and fatigue. With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!
Details of e-book Pain Free Revised 2nd Edition
- Author(s): Pete Egoscue
- Title: Pain Free Revised 2nd Edition
- Rating: 4.6 out of 5 base on 4176 reviews
- Publisher: Random House Publishing Group; Updated edition (November 16, 2021)
- ISBN-10: 1101886641
- ISBN-13: 9781101886649
- Language: English
- Print length: 320 pages
- Categories: Health, Fitness & Dieting
Melody Blake
A short book but with a good book for fans of both authors, but also many insights into free speech, creativity and the importance of libraries. Some words to take to heart, some words to live by, some words to free oneself (more) in the pursuit of artistic endeavours. Definitely a good thing to read. You don't know it yet, but chances are you need this book.
Beata Shepard
This book has given me many great ideas and even more practical advice. I see some reviewers saying this was mostly a general sales philosophy and outdated advice. If you're already on sale, this might be a re-hash for you. There are criticisms of the book that it doesn't talk about tools, metrics, and so on, and I agree that it's important.
Elaine Leonard
Very accessible and relevant. It is innovative and very effective.
