Did you know that, according to some studies, up to 30% of women in their childbearing years may suffer from PCOS (polycystic ovary syndrome)? Or that PCOS is linked to infertility problems, type 2 diabetes, obesity, and cardiovascular disease?“I was gaining weight for no apparent reason. I was also losing hair. So I went to see the doctor. After a physical exam, ultrasound, and blood test, the doctor said I had PCOS. Frankly, I had no idea what it was. He said I had cysts in my ovaries… okay… so many girls have them… So I wasn’t really worried.But, he went on to explain that PCOS might affect my ability to become pregnant… that made me really worried… after all, I was only 20. I was married and planning to have children….”This is how the story of my PCOS journey started.I am Ruby and through the extensive research I’ve done on the subject, I want to help the women who battle with PCOS decrease the severity of their symptoms and improve their overall well-being through diet.Let me be frank… there is currently no cure for PCOS! But that doesn’t mean you should just accept the condition and move on with your life. There are a few ways to help control the associated health conditions.Throughout this book, you will learn:What PCOS is and what are its symptomsWhat is the connection between insulin resistance and PCOSWhy a healthy lifestyle is essential and what tips you could use to benefit from itThe most common myths and misconceptionsHow to start the journey to improve your health through the foods you consumeI have also shared 120 yummy PCOS-friendly recipes that you can prepare at home. These are recipes for breakfast, brunch, soups, salads, seafood, meat, desserts, and more. For each recipe, I have provided a detailed list of ingredients and described the making process step-by-step.I have also provided a 2-weeks meal plan that I had personally followed when I was battling with my PCOS.And that’s just the tip of the iceberg...This book is easy to follow, and the recipes are usually not complicated. The way it is structured makes it your go-to guide for having clear guidelines about PCOS and a collection of recipes for all the types of meals in a day (+ some healthy drinks).Gain meaningful knowledge in the step-by-step, easy-to-follow chapters by using this book as a reference for any of the obstacles you might find yourself facing along the way.Join thousands of others who have taken the leap towards a healthier, brighter way to live and enjoy life!Click the “Buy Now” button to take advantage of the information and PCOS-friendly recipes from this book!
✔ Author(s): RuA. Weber
✔ Title: PCOS Diet Cookbook: 120 Easy and Healthy Recipes That Will Nourish Your Body and Help You Manage Your PCOS Symptoms
✔ Rating : 4.3 out of 5 base on (37 reviews)
✔ ISBN-10: 1955661057
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about PCOS Diet Cookbook by RuA. Weber
Aleena Tran
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Jazlynn Daniels
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Jaelynn Decker
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
