It’s not about willpower, and it’s not about the food.Most people blame their eating behaviors on a lack of willpower.Eating intuitively hasn’t worked.Eating less and moving more? Trying to change your body image? These only last so long.Many people are worried that they can never have a healthy relationship with food.Peace with Self, Peace with Food looks past all that, and gets to the heart of what causes our battles with food.Through her years of training and practice in trauma healing — as well as her own reconciliation with food and self — Galina Denzel has developed a program to help readers embark on their own journey to healing.Personal and ancestral traumas inform behaviors around food, and Peace with Self, Peace with Food will help you identify patterns laid down even before you were born. Patterns that have long contributed to your eating behaviors, and continue to affect your relationship with food today.Through the exercises in Peace with Self, Peace with Food you will come to understand your eating habits and the neurobiological network that has held them in place until now.What’s more, you will see food, your mind, and your body in a new light.Not as enemies to be tamed, but as allies that can teach you how to care for yourself, and for your health, with love.
✔ Author(s): Galina Denzel,Arielle Schwartz
✔ Title: Peace with Self, Peace with Food: A trauma healing approach for emotional eating
✔ Rating : 4.5 out of 5 base on (38 reviews)
✔ ISBN-10: B09RFYCJBM
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Peace with Self, Peace with Food by Galina Denzel
Kateline Powell
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Isabella George
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Keaton Holloway
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
