It’s not about willpower, and it’s not about the food.Most people blame their eating behaviors on a lack of willpower.Eating intuitively hasn’t worked.Eating less and moving more? Trying to change your body image? These only last so long.Many people are worried that they can never have a healthy relationship with food.Peace with Self, Peace with Food looks past all that, and gets to the heart of what causes our battles with food.Through her years of training and practice in trauma healing — as well as her own reconciliation with food and self — Galina Denzel has developed a program to help readers embark on their own journey to healing.Personal and ancestral traumas inform behaviors around food, and Peace with Self, Peace with Food will help you identify patterns laid down even before you were born. Patterns that have long contributed to your eating behaviors, and continue to affect your relationship with food today.Through the exercises in Peace with Self, Peace with Food you will come to understand your eating habits and the neurobiological network that has held them in place until now.What’s more, you will see food, your mind, and your body in a new light.Not as enemies to be tamed, but as allies that can teach you how to care for yourself, and for your health, with love.
✔ Author(s): Galina Denzel,Arielle Schwartz
✔ Title: Peace with Self, Peace with Food: A trauma healing approach for emotional eating
✔ Rating : 4.5 out of 5 base on (38 reviews)
✔ ISBN-10: B09RFYCJBM
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Peace with Self, Peace with Food by Galina Denzel
Reeve Adams
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Carla Oliver
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Sara Price
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
