Authors Mercedes Pollmeier & Maria Hines PEAK NUTRITION SMART FUEL FOR OUTDOOR ADVENTURE "In all these years, I’ve yet to come across a comprehensive nutritional cookbook that is dedicated to mountain sports. Professional and recreational mountain athletes require proper nutrition to fuel their bodies, minds, and spirits. This book is for outdoor athletes who want to perform at their best." — Maria Hines Sections Include: Part I. Making Food Part of Your Athletic Plan Part II. Food and Your Body Part III. Fine-Tuning Your Nutrition Part IV. Peak Nutrition Starts in the Kitchen Part V. Peak Nutrition Recipes Materials Covered in Sample Chapters Chapter 2: Building Food Habits Creating HabitsEstablishing Goals and Ensuring ConsistencyMeasuring Progress Chapter 7: Creating Your Own Nutrition Plan Step 1: Set Yourself Up for SuccessStep 2: Calculate Your Energy NeedsStep 3: Get Your Macros!Step 4: Eat Whole Foods that are Nutrient DenseStep 5: Be ConsistentStep 6: Individualize-Know Thyself!Eating for Your Body Type Chapter 8: Sport-Specific Recommendations Trail RunningMultiday Alpine, Mountaineering, Big WallStrength Training and BoulderingSingle-Pitch Trad and Sport ClimbingHiking and BackpackingBackcountry Skiing ans SnowboardingMountain BikingTiming of Foods and other Concerns Chapter 13: Sourcing Your Food and Planning for Outings Understanding Food LabelsMenu PlanningSample MenusPrepping and Cooking for SuccessOutfitting your Camp KitchenYour Carbon Footprint and Your FoodEating on a Diet on the Go Samples of Recipes Included in the Book Curry Chicken Salad Fire-Roasted Whole Trout Quinoa Crispy Bars Lemon Poundcake with Fresh Berries Faro Risotto with Onion Cream, Preserved Lemon, & Spinach Chocolate Cashew Blueberry Protein Bars (Vegan)
✔ Author(s): Maria Hines,Mercedes Pollmeier
✔ Title: Peak Nutrition: Smart Fuel for Outdoor Adventure
✔ Rating : 4.7 out of 5 base on (37 reviews)
✔ ISBN-10: 1680512056
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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