The most versatile of Joe Pilates' inventions, the Wunda Chair can be used as a space-saving home gym and as a functional piece of furniture. Joe invented it so that his students could use spring-based equipment at home when they could not get to the studio. "Pilates: An Interactive Workbook, Wunda Chair Edition" outlines the Wunda Chair repertoire as taught by Joe and his protege, Romana Kryzanowska. It contains step-by-step photo illustrations of over one hundred twenty classical Wunda Chair exercises. For manageability, the Wunda Chair exercises are divided into the following groups: Introductory Exercises, Deeper Practice Exercises, Challenge Exercises, Less Common Exercises, Expert Exercises, and Archival Exercises. With the help of your certified Pilates teacher, you can choose the exercises that best suit your needs and customize this workbook with your current modifications, helpful cue words, and useful imagery.
✔ Author(s): Christina Maria Gadar
✔ Title: Pilates: An Interactive Workbook, Wunda Chair Edition
✔ Rating : 4.8 out of 5 base on (33 reviews)
✔ ISBN-10: 1733786406
✔ ISBN-13: 9781733786409
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Pilates by Christina Maria Gadar
Virginia Savage
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Sarah Franklin
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
Violet Tyler
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
