CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Pilates and Conditioning for Athletes Online CE Exam may be purchased separately or as part of the Pilates and Conditioning for Athletes With CE Exam package that includes both the book and the exam. Pilates-infused conditioning to help you perform at a higher level This book features complete and balanced programs that tap into each of the key factors needed for success: agility, flexibility, mobility, power, speed, stability, and strength. You’ll find instructions for 123 Pilates mat exercises and traditional conditioning exercises to strengthen your core, improve your posture, increase flexibility, and correct muscle imbalances. Customize a program to meet your specific needs, or follow any of the 13 ready-to-use sport-specific workouts. Conditioning exercises Leg Lower This exercise works the transverse abdominals, obliques, and hip flexors and stretches the hamstrings and calves. It also develops breath control. Walking Piriformis The piriformis is a small muscle located behind the gluteus maximus that helps the hip rotate to turn the leg and foot outward. It allows for smooth lateral movement. Single-Leg Stretch The single-leg stretch increases the flexibility of your hip flexors, strengthens your core, and stretches your back and legs. Because your upper body remains in flexion throughout the series, your entire powerhouse works, which increases your stamina and endurance. Big Circle Big circle takes you through multiple planes of movement. It engages your entire body, increases your heart rate, and prepares you for the exercises that follow in the med ball circuit.
✔ Author(s): Amy Lademann,Rick Lademann
✔ Title: Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery
✔ Rating : 4.4 out of 5 base on (32 reviews)
✔ ISBN-10: 1492557668
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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