Plantifully Lean by Kiki Nelson is a plant-based cookbook designed for people who want to eat healthy, delicious meals while maintaining a lean physique.
The cookbook features over 100 recipes that are easy to make, flavorful, and packed with nutritious ingredients. The recipes are designed to be low in calories and high in protein, fiber, and other essential nutrients.
Kiki Nelson is a certified nutritionist and personal trainer who has been helping people achieve their health and fitness goals for over a decade. She created Plantifully Lean to provide people with a practical and delicious way to eat clean and stay lean.
The recipes in Plantifully Lean are organized by meal type and include breakfast, lunch, dinner, snacks, and desserts. Each recipe includes a complete nutritional breakdown, so you can easily track your calorie and nutrient intake.
The cookbook also includes tips on meal planning, grocery shopping, and kitchen organization, making it a valuable resource for anyone looking to adopt a healthier lifestyle.
One of the strengths of Plantifully Lean is its focus on using whole, plant-based ingredients. The recipes are free from animal products and heavily processed foods, making them ideal for people who follow a vegan or vegetarian diet.
The cookbook also emphasizes the importance of balance and moderation. While the recipes are designed to be low in calories and high in nutrients, Kiki Nelson also encourages readers to indulge in their favorite treats from time to time.
The recipes in Plantifully Lean are designed to be easy to make, even for people with limited cooking experience. Most of the recipes can be made in under 30 minutes, and many can be prepared in advance for quick and easy meals throughout the week.
Overall, Plantifully Lean is a valuable resource for anyone looking to eat healthier, lose weight, and maintain a lean physique. With its delicious recipes, practical tips, and emphasis on balance and moderation, this cookbook is a great addition to any kitchen.
In conclusion, if you're looking for a plant-based cookbook that emphasizes clean eating and maintaining a lean physique, be sure to check out Plantifully Lean by Kiki Nelson. With its easy-to-follow recipes and practical tips, this cookbook is an excellent resource for anyone looking to adopt a healthier lifestyle.
So whether you're a seasoned vegan or just starting out on your plant-based journey, be sure to pick up a copy of Plantifully Lean and start enjoying delicious, nutritious meals today!
Overall, Plantifully Lean is a great cookbook for anyone looking to eat healthier, lose weight, or maintain a lean physique. With its delicious recipes, practical tips, and emphasis on balance and moderation, this cookbook is sure to be a valuable resource for years to come.
Details of e-book Plantifully Lean
- Author(s): Kiki Nelson
- Title: Plantifully Lean
- Rating: 4.7 out of 5 base on 1551 reviews
- Publisher: S&S/Simon Element (April 11, 2023)
- ISBN-10: 1668017083
- ISBN-13: 9781668017081
- Language: English
- Print length: 272 pages
- Categories: Cookbooks, Food & Wine
Thea Bell
A short book but with a good book for fans of both authors, but also many insights into free speech, creativity and the importance of libraries. Some words to take to heart, some words to live by, some words to free oneself (more) in the pursuit of artistic endeavours. Definitely a good thing to read. You don't know it yet, but chances are you need this book.
Daphne Garner
All tips and instructions in the book are clearly explained and backed up with intelligent logic of why things should be done a certain way. Before reading this book, I had no idea how wrong my profile was, and now equipped with more knowledge and the benefit of insight, I can now understand why my profile would never work for attracting potential clients.
Rosa Bax
I really liked the style of the book. It's easy and fun to read. The best part is, it's filled with actionable tips and examples that show you how to do the job for yourself.
