[PDF/ePUB] Power Over Addiction

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Recovery from addiction is not a one-size-fits-all approach. If your previous attempts to stop drug or alcohol use have failed or if you want to learn to manage your use rather than abstain, this workbook can help you.Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship to Drugs uses evidence-based interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and mindfulness practices to help you understand the issues underlying addiction and stop problematic drug use.This workbook will help you:reduce consequences associated with the use of alcohol and drugslearn mindfulness skills to slow down and interrupt the desire for immediate gratificationaddress feelings of shame and guilt“surf” urgesestablish practices to cope with difficult emotions such as anger and griefdevelop alternatives to drug useimprove the quality of your relationships, including with yourselflearn responsible drug use skillscultivate a lifestyle that meets your needs and wants

✔ Author(s):
✔ Title: Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship with Drugs
✔ Rating : 4.6 out of 5 base on (97 reviews)
✔ ISBN-10: 1732032408
✔ ISBN-13: 9781732032408
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Power Over Addiction by Jennifer Fernandez PhD

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Sarah Franklin
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
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Aileen Menzie
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
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Rosa Bax
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.


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