Start your meditation journey with: 10 meditation methods From mantras to mindfulness to body scans, you’ll explore different ways of meditating so you can get a complete introduction to the practice. Daily check-ins Each exercise includes space for you to write the details of your meditation and a few words about how it made you feel. Brief and simple exercises Some of these meditations only take 5 minutes, while others give you the option to go deeper and meditate for longer.
✔ Author(s): Benjamin W. Decker
✔ Title: Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
✔ Rating : 4.5 out of 5 base on (1183 reviews)
✔ ISBN-10: 1641520256
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Practical Meditation for Beginners by Benjamin W. Decker
Aubrie Todd
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
Sara Poole
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
Kateline Powell
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
