Cultivate happiness and calm with mindfulness meditations Mindfulness is a proven method for finding calm and reducing stress. Practical guidance from the founder of One Mind Dharma will help build or enhance an ongoing mindfulness practice. The Wandering Mind The natural tendency of the mind is to wander. Even the most accomplished meditators have wandering minds! The brain was designed to process information; it’s just doing its job. Rather than seeing this as a problem, approach it as an opportunity to strengthen your mindfulness. Try to bring forgiveness, curiosity, and patience to these moments, and whenever your mind wanders, bring it back to the breath. Finding the Breath / Time: 5 minutes The body is always breathing, and the breath is constantly moving. Your breath is not only the best place to start; it’s a constant you can return to anytime you need a little centering. In this first practice, you will gently find the breath in the body. There is nothing to figure out, there are no problems to solve, and there’s nothing special you need to do. Constantly return to your direct experience of the body breathing. You are training the mind to be with one experience without distraction.
✔ Author(s): Matthew Sockolov
✔ Title: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
✔ Rating : 4.7 out of 5 base on (7279 reviews)
✔ ISBN-10: 1641521716
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Practicing Mindfulness by Matthew Sockolov
Miah English
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Leeann Little
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Jaylynn Fernandez
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
