POST TRAUMATIC STRESS DISORDER MANAGEMENT JOURNAL suitable for people suffering with PTSD which can cause various mental and physical symptoms. Makes a beautifully thoughtful gift for someone who suffers from PTSD, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your symptoms and triggers and use as a tool in your self-careThis book includes anxiety and mood tracker pages where you can create weekly graphs, there are trigger worksheets and PTSD symptom logs INCLUDING FLASHBACKS, DISASSOCIATION, DEREALIZATION AND MORE to help identify triggering situations and work through them (a great supplement to your therapy sessions) along with morning/afternoon/evening anxiety scales to see if certain times of the day are triggers (going to school, work, going to sleep etc). There are also beautiful quotes in the interior with illustrations. There are gratitude prompts which can help refocus thoughts on bad days from what makes life difficult to the things that make life great. A great mindfulness exercise. All the illustrations in this book can be coloured in as an additional calming activity. This book has plenty of blank pages to use to track moods, write down your thoughts and generally promote self-care, expression, mental health and mindfulness.ANXIETY vs MOOD CHART this book contains anxiety and mood trackers to help identify triggers, patterns and assist with anxiety management. PTSD SYMPTOM LOG & WORKSHEET this symptom tracker and worksheet is a great supplement to therapy and helps you systematically go through your symptoms, triggers and your thinking and promotes you coming up with solutions and logging progress over time.INSPIRING QUOTES that help sufferers of PTSD get over feelings such as guilt and isolation and instead inspire self-acceptance.MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care.GRATITUDE PROMPTS including "who are you most grateful for?", "when is gratitude important?" to help refocus negative thought patterns.113 PAGES of high quality paper with helpful prompts, lovely illustrations (you can colour in!), quotes, exercises and lined journal pages.HIGH QUALITY GLOSSY COVER with a beautiful design. Check out my other books for more designs.Buy Today! - See My Other Books For Different Cover Designs
✔ Author(s): SophiaKristyDesigns
✔ Title: PTSD Journal: Beautiful Journal for PTSD Sufferers With Symptom & Trigger Tracking, Anxiety & Mood Trackers, Worksheets, Quotes, Mindfulness Exercises, Gratitude Prompts and more.
✔ Rating : 4.2 out of 5 base on (72 reviews)
✔ ISBN-10: 1073640701
✔ ISBN-13: 9781073640706
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about PTSD Journal by SophiaKristyDesigns
Kara Snyder
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
Polly Hurlbutt
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Rosa Bax
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
