Understand and manage PTSD with healing journal prompts Recovering from trauma is an emotional process that can feel overwhelming, but journaling is an effective way to help you come to terms with your experience so you can begin to heal. The PTSD Recovery Journal offers guidance and tools to manage and understand your PTSD symptoms, ensuring that you feel safe and in control during your recovery. What sets this PTSD workbook apart from other trauma books: A progressive journal format—Evidence-based prompts encourage you to identify your thoughts and behaviors, focus on your body and sensations, and understand how healing happens gradually.Exercises and affirmations—Positive words and introspective activities help you feel supported in tough moments.Support for any type of trauma—Find the strength to navigate all kinds of trauma, whether it's from military combat, an abusive relationship, an accident, or anything else that's been difficult to overcome, no matter how big or small. Finding peace and recovery after trauma is possible, and the PTSD Recovery Journal is your first step.
✔ Author(s): Patricia Alvarado
✔ Title: PTSD Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Heal and Grow
✔ Rating : 5 out of 5 base on (86 reviews)
✔ ISBN-10: 1638781125
✔ ISBN-13: 9781638781127
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about PTSD Recovery Journal by Patricia Alvarado
Melody Blake
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Virginia Savage
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Daphne Garner
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
