The Power of Yoga If you think yoga is only good for increasing flexibility, think again. This ancient Indian practice has been shown to offer a host of physical, spiritual, and mental benefits that can vastly improve your quality of life. Whether you want to lose weight, enhance sleep, reduce stress, or boost balance, yoga is the way to go. Step-by-Step Workout Routine We all know that exercise is crucial when it comes to maintaining your health. But sometimes, you’re at a loss as to exactly what to do. Not to worry: We’ve given you 15 simple yoga poses to use for your daily workout – plus 11 chair yoga cardio exercises. Detailed instructions and descriptive illustrations are included… All you have to do is follow them. Specially Made for Seniors As the years advance, you may find you have certain limitations and special needs when it comes to exercise. Mobility problems or chronic conditions like arthritis may be getting in the way of your movement. That’s why we’ve created this guide – to give you tailor-made yoga exercises that are accessible to you, no matter what your situation is, so you can relieve pain, improve your fitness, and stay active.
✔ Author(s): Audrey Fitzgerald
✔ Title: Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a day!
✔ Rating : 4.6 out of 5 base on (491 reviews)
✔ ISBN-10: B0BYR8YN1G
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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