[PDF/ePUB] Real Happiness, 10th Anniversary Edition

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A New York Times best seller—now revised and updated with new exercises and guided meditations.“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

✔ Author(s):
✔ Title: Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation
✔ Rating : 4.7 out of 5 base on (489 reviews)
✔ ISBN-10: 1523510129
✔ ISBN-13: 9781523510122
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Real Happiness, 10th Anniversary Edition by Sharon Salzberg

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Lucy Garraway
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
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Elaine Leonard
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
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Katherine Stevenson
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.


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