Learn how eating disorders work and how to reclaim your life!When you're living with an eating disorder, things can feel confusing. Sometimes it's hard to separate yourself from the eating disorder. Recover Your Perspective is the playbook for recovery, walking you through the ways eating disorders change your thoughts, feelings, and actions. In her straightforward, compassionate, and humorous voice, psychologist and eating disorder specialist Dr. Janean Anderson helps youLearn:-How eating disorders distort your thoughts-How eating disorders keep you off-balance with your emotions-How to break the eating disorder cycle and live your valuesEditorial Reviews:"Recover Your Perspective is written by someone who has done just that--and then some. Janean is able to present the essentials of recovery with the heart-felt compassion of someone who has traveled into the depths of an eating disorder and found her way out, and also with the comprehensive understanding of a highly skilled psychologist and certified eating disorder specialist. While it is chock full of the necessary steps and practical skills essential for recovery, it is also infused with hope, humor, a little bit of sass, and a profound understanding of the recovery journey --from the inside out. This book is truly a gift to anyone seeking recovery and freedom." - Anita Johnston, Ph.D., CEDS, Author, Eating in the Light of the Moon
✔ Author(s): Dr. Janean Anderson
✔ Title: Recover Your Perspective: A Guide To Understanding Your Eating Disorder and Creating Recovery Using CBT, DBT, and ACT
✔ Rating : 4.5 out of 5 base on (52 reviews)
✔ ISBN-10: 1985864509
✔ ISBN-13: 9781985864504
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Recover Your Perspective by Dr. Janean Anderson
Jillian Neel
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Aileen Menzie
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
Polly Hurlbutt
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
