[PDF/ePUB] Recovering from Depression

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Are you struggling with intrusive thoughts and depression? Are you unable to break the cycle of pain you are in?All of these questions came to me when I was struggling with my own mental health issues. Following a three-month stint in the mental hospital, I found the help I needed to push through it and get myself back together. I had to stitch myself back together and understand that recovery is a process, not an instant cure. It wasn’t easy, but that is part of the reason why I wrote this book. This book is about my journey with depression and the lessons I learned along the way. It teaches you how to use my techniques to guide you through your own recovery process.In this book, you will learn: Why you self-sabotageHow to overcome your self-sabotaging tendenciesHealthy coping mechanismsHow to be an active participant in your recoveryThe health triangle to recover!This book is a must read for anyone who is thinking of getting help or in the process of getting help with their mental health. You don’t have to do this alone. I hope my story helps you to the other side of recovery. 

✔ Author(s): Maggie Kelly
✔ Title: Recovering from Depression: A guide to overcoming your self-sabotaging behaviors and learning healthy coping mechanisms
✔ Rating : 4.7 out of 5 base on (52 reviews)
✔ ISBN-10: B0BMZ9WN8N
✔ ISBN-13: 978B0BMZ9WN89
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

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