Sample Recipe: Mandarin Orange, Arugula, and Almond Salad INGREDIENTS: 1 (10-ounce) can mandarin oranges in their own juice (no syrup or added sugar) 3 tablespoons extra-virgin olive oil 1 tablespoon white balsamic vinegar 1/2 (7-ounce) bag prewashed arugula 1/4 cup unsalted toasted sliced or slivered almonds Freshly ground black pepper Serves 4 // Vegan // Budget-Friendly // Time-Saver // Prep Time: 10 Minutes // Cook Time: 30 Minutes This salad comes together in minutes. Arugula is one of my favorite high-potassium leafy greens and is among the most important vegetables to include in your daily diet to support a healthy blood pressure. INSTRUCTIONS: 1. Drain the mandarin oranges, saving 4 1/2 tablespoons of juice. 2. In a small bowl, whisk together the olive oil, vinegar, and the juice to make the dressing. 3. In a large salad bowl, toss together the arugula, drained oranges, and almonds. Add 2 to 3 tablespoons of dressing. Cal: 154 Total Fat: 14g Sat. Fat: 2g Cholesterol: 0mg Sodium: 6mg Carbohydrates: 9g Fiber: 2g Protein: 2g
✔ Author(s): Kim Larson
✔ Title: Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well
✔ Rating : 4.4 out of 5 base on (574 reviews)
✔ ISBN-10: 164152880X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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