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Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...Put the needs of others above your own?Start to panic when someone you love leaves -- or threatens to?Often feel anxious about natural disasters, losing all your money, or getting seriously ill?Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled -- these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behavior patterns are called lifetraps, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.Two of America's leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
✔ Author(s): Jeffrey E. Young,Janet S. Klosko
✔ Title: Reinventing Your Life: the breakthrough program to end negative behaviour and feel great again: the breakthrough programme to end negative behaviour and feel great again
✔ Rating : 4.6 out of 5 base on (2821 reviews)
✔ ISBN-10: 191285435X
✔ ISBN-13: 9781912854356
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Reinventing Your Life by Jeffrey E. Young
Jillian NeelThe author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Virginia SavageThis book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Sarah FranklinI'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
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