A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
✔ Author(s): Sayadaw U Tejaniya,Doug McGill
✔ Title: Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom
✔ Rating : 4.8 out of 5 base on (100 reviews)
✔ ISBN-10: 1611807905
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Relax and Be Aware by Sayadaw U Tejaniya
Jaelynn Decker
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Gipsy Herbert
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
Audrea Mahmood
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Practical Magic for Beginners: Exercises, Rituals, and Spells for the New Mystic, Quantum Computing for Everyone (Mit Press), How to Start a Trucking Company: Avoid Common Mistakes and Learn What It Takes to See Success in This Industry, The Rough Guide to Ireland (Travel Guide with Free eBook) (Rough Guides), Study Guide for the Core Curriculum for Oncology Nursing, Journal of a Trapper (Illustrated): Nine Years in the Rocky Mountains, 1834-1843, A Stitch of Time: The Year a Brain Injury Changed My Language and Life, Captain Perfection & the Secret of Self-Compassion: A self-help book for the young perfectionist, Designing for Autism Spectrum Disorders, A Life of Adventure and Delight,