Resistance band training is versatile. "Owning a set of resistance bands is like having a full gym without the need for the floor space... You just put it back in your bag!" Isolation exercises Isolation exercises target a single muscle group. These movements are used for toning, strengthening and can be used in conjunction with compound movements. Compound exercises Compound exercises are movements that use several muscle groups. These are generally used for building muscle and strength but are also used in conjunction with isolation movements for a more intense training session. Abdominal exercise Abdominal and core strength is important for stability. Although the core is engaged in most , if not all exercises movements, it's good practice to give the core a bit of focus. Seated exercises Many resistance band exercises can be adapted to seated positions. These are good for beginners and trainers who are recovering from injury, but they can also be used for more advanced trainers. Workout routines to follow Pick a workout resistance band workout to follow directly, or make it your own. Go for a full body workout, timed workout, superset workout or muscle group specific training session. Workout routine design cards There are many training methods that can be used with resistance bands. Design your own using one of the template training cards. Detailed exercise descriptions There's plenty of exercises to choose from and learn. Each movement has at least two images and a detailed written description.
✔ Author(s): James Atkinson
✔ Title: Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Home Workout, Weight Loss & Fitness Success)
✔ Rating : 4 out of 5 base on (410 reviews)
✔ ISBN-10: B08WZH54LP
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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