Side Plank Reach Challenge your core—especially your obliques—with this unique side plank variation. You’ll also challenge your shoulder stability and upper back muscles. Split Squat Split squats work all the major muscles of the lower body, including the glutes, quads, and hamstrings. Quadruped Kickback This move strengthens the glutes while also working the entire musculature of the core.
✔ Author(s): Karina Inkster
✔ Title: Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
✔ Rating : 4.3 out of 5 base on (402 reviews)
✔ ISBN-10: 1510753478
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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