Discover The Power of Feeling Your Best. In Chris Johnson's 5th book you will be guided through the journey of better health and listening to your body. Through the three pillars of health REST, EAT, and MOVE, he takes you step-by-step toward better overall health. You’ll learn how to: - Reduce Stress -Age gracefully -Navigate your health -Take small steps to build healthy habits -Create a sustainable diet you love -Learn how to move your body and enjoy it and more. Through a combination of scientific research, real-life cases and uniquely human stories, REST EAT MOVE gives readers in-depth information about how the body works and relatable stories bringing us all together along this challenging journey.
✔ Author(s): Chris Johnson
✔ Title: REST EAT MOVE- You have the power to feel your best. (New Book by Chris Johnson) Learn to: Ask better questions, take small steps, build healthy habits.
✔ Rating : 4.9 out of 5 base on (14 reviews)
✔ ISBN-10: 0972728198
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about REST EAT MOVE by Chris Johnson
Miah English
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Byrdie Bartlett
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Dayne Holt
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
