[PDF/ePUB] REST EAT MOVE

REST EAT MOVE- You have the power to feel your best. (New Book by Chris Johnson) Learn to: Ask better questions, take small steps, build healthy habits. image

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Discover The Power of Feeling Your Best. In Chris Johnson's 5th book you will be guided through the journey of better health and listening to your body. Through the three pillars of health REST, EAT, and MOVE, he takes you step-by-step toward better overall health. You’ll learn how to: - Reduce Stress -Age gracefully -Navigate your health -Take small steps to build healthy habits -Create a sustainable diet you love -Learn how to move your body and enjoy it and more. Through a combination of scientific research, real-life cases and uniquely human stories, REST EAT MOVE gives readers in-depth information about how the body works and relatable stories bringing us all together along this challenging journey.

✔ Author(s):
✔ Title: REST EAT MOVE- You have the power to feel your best. (New Book by Chris Johnson) Learn to: Ask better questions, take small steps, build healthy habits.
✔ Rating : 4.9 out of 5 base on (14 reviews)
✔ ISBN-10: 0972728198
✔ ISBN-13: 9780972728195
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about REST EAT MOVE by Chris Johnson

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Thea Bell
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
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Melody Blake
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
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Polly Hurlbutt
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.


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