Harness the rejuvenating benefits of restorative yoga with: Restorative yoga basics Explore the origins of restorative yoga, what makes it different from other yoga styles, and the advantages of practicing it. Therapeutic poses Get started with 36 poses that include labels with the therapeutic benefits of each, then extend your practice with 20 sequences. Different ways to heal Try breathing exercises and meditations designed to help improve your digestion, heart rate, and more.
✔ Author(s): Julia Clarke
✔ Title: Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
✔ Rating : 4.6 out of 5 base on (1243 reviews)
✔ ISBN-10: 1646111842
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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