[PDF/ePUB] Restorative Yoga for Beginners

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Harness the rejuvenating benefits of restorative yoga with: Restorative yoga basics Explore the origins of restorative yoga, what makes it different from other yoga styles, and the advantages of practicing it. Therapeutic poses Get started with 36 poses that include labels with the therapeutic benefits of each, then extend your practice with 20 sequences. Different ways to heal Try breathing exercises and meditations designed to help improve your digestion, heart rate, and more.

✔ Author(s):
✔ Title: Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
✔ Rating : 4.6 out of 5 base on (1243 reviews)
✔ ISBN-10: 1646111842
✔ ISBN-13: 9781646111848
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Restorative Yoga for Beginners by Julia Clarke

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Katherine Stevenson
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
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Sydney Richardson
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
/
Violet Tyler
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.


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