Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by Seth J. Gillihan is a self-help book that guides readers on how to change their negative thinking patterns to lead a more fulfilling life. The book is based on Cognitive Behavioral Therapy (CBT), a well-established psychological treatment that has been shown to be effective in treating a range of mental health problems.
Gillihan's book is structured around a 7-week program that aims to help readers develop the skills they need to overcome their negative thoughts and emotions. The book is designed to be accessible and easy to understand, with practical exercises and worksheets that readers can use to track their progress.
The book includes chapters on understanding CBT, mindfulness, identifying negative thoughts, replacing negative thoughts with positive ones, coping with anxiety, managing anger, improving relationships, and dealing with setbacks. It also offers guidance on how to make lasting changes and maintain progress over time.
The book is suitable for anyone struggling with negative thoughts or emotions, such as depression, anxiety, or stress. It is also helpful for people who want to improve their relationships or cope with difficult situations. The book is written in a compassionate and empathetic tone, with a focus on self-acceptance and self-compassion.
Gillihan is a licensed psychologist and clinical assistant professor of psychology at the University of Pennsylvania. He has over 20 years of experience working with people with mental health problems and has written extensively about CBT and other evidence-based treatments.
The book was first published in 2018 and has received positive reviews from readers and mental health professionals alike. It has been praised for its practical approach, clear explanations, and helpful exercises.
One of the key messages of the book is that changing negative thought patterns takes time and effort. Gillihan emphasizes the importance of practicing new skills and sticking to the program even when it feels challenging. He also encourages readers to be patient and kind to themselves, recognizing that setbacks are a normal part of the process.
In conclusion, Retrain Your Brain is a valuable resource for anyone looking to improve their mental health and wellbeing. With its clear and practical guidance, the book provides a roadmap for overcoming negative thoughts and emotions and leading a more fulfilling life. Whether you are struggling with anxiety, depression, or stress, or simply want to improve your relationships and cope with difficult situations, this book offers practical tools and strategies for making lasting changes.
✔ Author(s): Seth J. Gillihan
✔ Title: Retrain Your Brain
✔ Rating : 4.6 out of 5 base on (5538 reviews)
✔ ISBN-10: 1623157803
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Retrain Your Brain by Seth J. Gillihan
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