Reconnect with your wild essence as you awaken your innate bond with the natural world“Rewilding is a return to our essential nature. It is an attempt to reclaim something of what we were before we used words like ‘civilized’ to define ourselves.” ―Micah MortaliIn his long-awaited book Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy―your undomesticated true self―and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives―and our vital wildness has gone dormant. As a result, we’re more isolated, unhealthy, anxious, and depressed than ever, and our planet has suffered alongside us.With Rewilding, Mortali invites us to shed the effects of over-civilization and explore an inner wisdom that is primal, ancient, and profound. Whether you live in the middle of a city or alongside the woods, the insights and practices on these pages will bring you home to your wild, wise, and alive self. Highlights include:* Practice-rich content―mindfulness exercises, guided meditations, yoga and pranayama, inward sensing, forest bathing, and much more* The “life-force deficit”―explore how our separation from nature affects us physiologically and spiritually* Ancestral skills―such as tracking, foraging, building fires, and finding shelter* Develop a sense of calm, clarity, connection, and confidence in both your daily life and the great outdoors* What you can learn from nature’s teachers―lessons from mountains, rivers, trees, and our animal kin* Rewild in the wild―guidelines around safety, preparedness, appropriate gear, and packing lists* A mindful rewilding flow―put everything together in an immersive, step-by-step rewilding experience* Awaken your authentic spiritual connection with the natural world as you come home to your true self* Understand the relationship between our health and the health of our planet―and how we can begin to heal both Part celebration of the natural world, part spiritual memoir, and part how-to guide, Rewilding is a must-read for anyone who wants to embrace their wild nature and essential place in the living earth.
✔ Author(s): Micah Mortali,Stephen Cope
✔ Title: Rewilding: Meditations, Practices, and Skills for Awakening in Nature
✔ Rating : 4.7 out of 5 base on (204 reviews)
✔ ISBN-10: 1683643259
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Rewilding by Micah Mortali
Naomi Bates
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Shark Davey
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
Goldarina Wilson
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
