Detailed full-color anatomical illustrations Step-by-step exercises Variations for every condition/competition Companion continuing education exam An inside look at running faster and avoiding injury Must-have book for all runners Maximize running strength, speed, and endurance with the newly revised Running Anatomy, Second Edition. It features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. The exercises and updated research will help you increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you’re ready to achieve your personal best. Strengthen specific muscles and improve gait efficiency Frogger Quadriceps focus. Bridge With Leg Kick Lower back and glutes. Standing Calf Stretch Injury prevention. Need continuing education? A companion continuing education exam is available for purchase.
✔ Author(s): Joe Puleo,Patrick Milroy
✔ Title: Running Anatomy
✔ Rating : 4.6 out of 5 base on (77 reviews)
✔ ISBN-10: 1492548294
✔ ISBN-13: 9781492548294
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Running Anatomy by Joe Puleo
Jillian Neel
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
Rosa Bax
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
Laura Hill
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
