A guide for serious runners, coaches, and triathletes. Runners who have experienced chronic injuries due to form flaws will appreciate this book. Reduce the risk of running injury with proper form Assess and correct running form for more speed and efficiency For many runners, running technique is an afterthought-one they don’t think about until an injury or plateau keeps them from achieving their goals. Running Form is dedicated to helping you make key improvements in form to elevate your performance to the greatest possible extent with the smallest risk of injury. Elite running coach Owen Anderson describes common problems of runners, shows you how to analyze your own technique, and gives you specific drills and exercises to correct your form. Get rid of those running patterns that hurt performance Execute components of good form, including foot-strike, shin and shank angle, stance time, cadence, body lean, and posture
✔ Author(s): Owen Anderson
✔ Title: Running Form: How to Run Faster and Prevent Injury
✔ Rating : 4.4 out of 5 base on (78 reviews)
✔ ISBN-10: 1492510386
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Running Form by Owen Anderson
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