A guide for serious runners, coaches, and triathletes. Runners who have experienced chronic injuries due to form flaws will appreciate this book. Reduce the risk of running injury with proper form Assess and correct running form for more speed and efficiency For many runners, running technique is an afterthought-one they don’t think about until an injury or plateau keeps them from achieving their goals. Running Form is dedicated to helping you make key improvements in form to elevate your performance to the greatest possible extent with the smallest risk of injury. Elite running coach Owen Anderson describes common problems of runners, shows you how to analyze your own technique, and gives you specific drills and exercises to correct your form. Get rid of those running patterns that hurt performance Execute components of good form, including foot-strike, shin and shank angle, stance time, cadence, body lean, and posture
✔ Author(s): Owen Anderson
✔ Title: Running Form: How to Run Faster and Prevent Injury
✔ Rating : 4.4 out of 5 base on (78 reviews)
✔ ISBN-10: 1492510386
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Running Form by Owen Anderson
Jaelynn Decker
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
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Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
