A groundbreaking and fascinating discussion of the theories of run training, from bestselling author, coach, and exercise physiologist Jason Karp, PhD, MBA. How do you know the precise combination and best order of workouts that will enable you to run faster? How do you know the right time to do another workout after doing a workout on Tuesday? How do you individualize training for runners of different strengths, weaknesses, adaptive abilities, developmental ages, and time frames? Sometimes, you need to break the rules.In the groundbreaking book, Running Periodization, Jason Karp, PhD, MBA explains a variety of training theories using theoretical and historical frameworks, scientific research, and documented empirical evidence from the world's best runners to discover how to optimally train. The book shows runners and coaches how to design training programs using several periodized approaches, including linear periodization, reverse linear periodization, block periodization, and undulating periodization, as well as how to periodize training for high school and college runners, strength training, and even a woman's menstrual cycle.Running Periodization shows you how to work on your training, not just in your training, to make you a world-class training strategist and the best runner you can be.
✔ Author(s): Jason Karp
✔ Title: Running Periodization: Training Theories to Run Faster
✔ Rating : 4.6 out of 5 base on (27 reviews)
✔ ISBN-10: 1606795422
✔ ISBN-13: 9781606795422
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Running Periodization by Jason Karp
Jillian Neel
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Thea Bell
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Rosa Bax
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
