“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”―Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you’ll need to go the distance.Running Your First Marathon lays out a goal-oriented marathon training program with:A 20-Week Marathon Training Program―detailed day-by-day marathon training schedules and space to track your progressMarathon Training 101―advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparationMotivational Marathon Training Boosts―from Coach Kastor and other famous runners to help you stay on track during marathon training"Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."―Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro
✔ Author(s): Andrew Kastor
✔ Title: Running Your First Marathon: The Complete 20-Week Marathon Training Plan
✔ Rating : 4.6 out of 5 base on (665 reviews)
✔ ISBN-10: 1939754305
✔ ISBN-13: 9781939754301
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Running Your First Marathon by Andrew Kastor
Sarah Franklin
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Aileen Menzie
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Tasha Cobbett
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
