SAY HELLO AND LET IT GO teaches mindfulness, acceptance, and reclaiming power in the form of a simple, yet powerful, children's book. Uncomfortable emotions can lead to resistance and suffering when children are not equipped with tools to accept a variety of big emotions. By teaching our students, children, and little loved ones that there is nothing wrong with ANY emotion we are changing the way they interact with uncomfortable emotions and sensations. It is possible to live in harmony with any emotion, and SAY HELLO AND LET IT GO will show your little one just how to master this skill. ***The book contains the powerful tools of belly breathing, counting, and positive self-talk - as well as a page for adults to understand the "why" behind the practice of saying hello and letting go. Resources and activities were created for this book and can be found on the author's website jocelynsoliz.com. Ways to use this book with your child or student: 1.Have your child predict what the feeling will be before you read the character's emotion. 2.Have your child draw a picture of how they would have illustrated the emotions. 3. Have a conversation about what the opposite of "say hello and let it go" would be. For instance, "How could this character have reacted in a way that caused more suffering?"
✔ Author(s): Jocelyn Soliz,Kyle Fleming
✔ Title: Say Hello And Let It Go: I Am Not My Emotions
✔ Rating : 4.7 out of 5 base on (302 reviews)
✔ ISBN-10: 1734684437
✔ ISBN-13: 9781734684438
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Say Hello And Let It Go by Jocelyn Soliz
Kara Snyder
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Rosa Bax
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Iris Watts
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
