Record an Intention of the Day * Write about what you ate and drank * Think about what was both relaxing and stressful A Special Gift For a Special Person - You! Begin the journey to a healthy mindset and lifestyle by taking better care of yourself Live A Happier Life By writing about the kind things you did for yourself, you are able to feel more positive emotions and re-live good experiences. A recipe for a much happier life! Self-Care: A Day and Night Reflection Journal Gratitude: A Day and Night Reflection Journal Mindfulness: A Day and Night Reflection Journal Meditation: A Day and Night Reflection Journal Unplug: A Day and Night Reflection Journal Description This journal offers a space to commit to your self-care routine with intention and dedication. This beautiful 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Embrace mindfulness as a regular part of your routine with this deluxe journal. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. A conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology.
✔ Author(s): Insight Editions
✔ Title: Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)
✔ Rating : 4.6 out of 5 base on (5064 reviews)
✔ ISBN-10: 1683835549
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Self by Insight Editions
Cedrica Ingram
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Carla Oliver
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Elvenia Connolly
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
