You can’t pour from an empty cup! Work, family, friendships, and housework add up to more than a full-time job which leaves us with the question: where is the time for a little self-care? Making time for self-care results in so many benefits: better sleep, less stress, and a more positive outlook on life. This journal presents daily pages that set you up to integrate self-care into your everyday routine without having to overthink it.Helpful, organized layout: Each entry contains space for daily gratitude work, sleep and hydration tracking, food and exercise log, and an evening wind-down. The daily layouts also include a “Self-Care Checklist” to ensure you are doing at least one thing for yourself, your body, and your mind each day.Quotes and extra exercises: Sprinkled throughout this journal are encouraging quotes and extra self-care exercises to keep you motivated and mindful.Beautiful cover: The vibrant cover makes this book stand out on one’s nightstand or bookshelf. It makes a great gift for someone in your life for any birthday, holiday, Christmas, or surprise gift.
✔ Author(s): June & Lucy
✔ Title: Self Care Journal
✔ Rating : 4.3 out of 5 base on (172 reviews)
✔ ISBN-10: 1646089642
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Self Care Journal by June & Lucy
Cedrica Ingram
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Nayeli Hooper
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Jaylynn Fernandez
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
