Just a few of the things you’ll discover inside: Self-confidence in action Real-life anecdotes and case studies will show you just a few of the ways these strategies can work for you. All kinds of confidence Learn how mindfulness, positive self-talk, and physical self-care play a big role in overall confidence, and tangible things you can do to improve them. Evidence-based advice The strategies in this book are based on proven mental health principles like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Exposure Therapy.
✔ Author(s): Leslie Theriot Herhold
✔ Title: Self-Confidence Strategies for Women: Essential Tools to Increase Self-Esteem and Achieve Your True Potential
✔ Rating : 4.7 out of 5 base on (184 reviews)
✔ ISBN-10: 1647391466
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Self by Leslie Theriot Herhold
Aubrie Todd
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Keira Graham
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Aviana Olsen
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
