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Just a few of the things you’ll discover inside: Self-confidence in action Real-life anecdotes and case studies will show you just a few of the ways these strategies can work for you. All kinds of confidence Learn how mindfulness, positive self-talk, and physical self-care play a big role in overall confidence, and tangible things you can do to improve them. Evidence-based advice The strategies in this book are based on proven mental health principles like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Exposure Therapy.
✔ Author(s): Leslie Theriot Herhold
✔ Title: Self-Confidence Strategies for Women: Essential Tools to Increase Self-Esteem and Achieve Your True Potential
✔ Rating : 4.7 out of 5 base on (184 reviews)
✔ ISBN-10: 1647391466
✔ ISBN-13: 9781647391461
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Self by Leslie Theriot Herhold
Lucy GarrawayI'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
Virginia SavageThe plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Kara SnyderThe way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
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