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Including worksheets to grow emotional regulation skills If you relate to the below statements, you're not alone - and DBT can be your path out of distress
✔ Author(s): Kiki Fehling PhD,Elliot Weiner PhD
✔ Title: Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
✔ Rating : 4.6 out of 5 base on (101 reviews)
✔ ISBN-10: 0593435982
✔ ISBN-13: 9780593435984
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Self by Kiki Fehling PhD
Jillian NeelThis book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Virginia SavageI couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Tasha CobbettThe characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
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