Distress Tolerance Strategies for Teens and Adults8.5 x 11 inch pages,Extra Space for Writing and NotesColorful and Vivid ContentEasy To Utilize coping skill instructions.Worksheets includedThis mindfulness workbook includes easy to read instructions, questions and activities that draw from DBT, CBT, educational theories and self-care practices.These pages include handouts and worksheets that are full of methods to help lower anxiety and ease stress. Each skill comes with Fill-in-the-Space exercises to increase the effectiveness of various coping strategies.The Sense of Self Workbook Includes:Techniques for expressing self, coping with anger, staying focused, and making healthy decisions.Everyday calming methods, like mediation, butterfly hug, breathing techniques and helpful self talk. This vibrant series focuses on the effectiveness and success of various coping and life skills.
✔ Author(s): Sally Safadi
✔ Title: Sense of Self - Coping Skills: Distress Tolerance and Life Skills For Teens and Adults
✔ Rating : 4.3 out of 5 base on (64 reviews)
✔ ISBN-10: 194382505X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Sense of Self by Sally Safadi
Reeve Adams
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Arabella Whitfield
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Sara Price
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
