Distress Tolerance Strategies for Teens and Adults8.5 x 11 inch pages,Extra Space for Writing and NotesColorful and Vivid ContentEasy To Utilize coping skill instructions.Worksheets includedThis mindfulness workbook includes easy to read instructions, questions and activities that draw from DBT, CBT, educational theories and self-care practices.These pages include handouts and worksheets that are full of methods to help lower anxiety and ease stress. Each skill comes with Fill-in-the-Space exercises to increase the effectiveness of various coping strategies.The Sense of Self Workbook Includes:Techniques for expressing self, coping with anger, staying focused, and making healthy decisions.Everyday calming methods, like mediation, butterfly hug, breathing techniques and helpful self talk. This vibrant series focuses on the effectiveness and success of various coping and life skills.
✔ Author(s): Sally Safadi
✔ Title: Sense of Self - Coping Skills: Distress Tolerance and Life Skills For Teens and Adults
✔ Rating : 4.3 out of 5 base on (64 reviews)
✔ ISBN-10: 194382505X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Sense of Self by Sally Safadi
Hailie King
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
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Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
Brandace Franklin
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
