Distress Tolerance Strategies for Teens and Adults8.5 x 11 inch pages,Extra Space for Writing and NotesColorful and Vivid ContentEasy To Utilize coping skill instructions.Worksheets includedThis mindfulness workbook includes easy to read instructions, questions and activities that draw from DBT, CBT, educational theories and self-care practices.These pages include handouts and worksheets that are full of methods to help lower anxiety and ease stress. Each skill comes with Fill-in-the-Space exercises to increase the effectiveness of various coping strategies.The Sense of Self Workbook Includes:Techniques for expressing self, coping with anger, staying focused, and making healthy decisions.Everyday calming methods, like mediation, butterfly hug, breathing techniques and helpful self talk. This vibrant series focuses on the effectiveness and success of various coping and life skills.
✔ Author(s): Sally Safadi
✔ Title: Sense of Self - Coping Skills: Distress Tolerance and Life Skills For Teens and Adults
✔ Rating : 4.3 out of 5 base on (64 reviews)
✔ ISBN-10: 194382505X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Sense of Self by Sally Safadi
Maydena Winter
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Evie Ferguson
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Keaton Holloway
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
