Distress Tolerance Strategies for Teens and Adults8.5 x 11 inch pages,Extra Space for Writing and NotesColorful and Vivid ContentEasy To Utilize coping skill instructions.Worksheets includedThis mindfulness workbook includes easy to read instructions, questions and activities that draw from DBT, CBT, educational theories and self-care practices.These pages include handouts and worksheets that are full of methods to help lower anxiety and ease stress. Each skill comes with Fill-in-the-Space exercises to increase the effectiveness of various coping strategies.The Sense of Self Workbook Includes:Techniques for expressing self, coping with anger, staying focused, and making healthy decisions.Everyday calming methods, like mediation, butterfly hug, breathing techniques and helpful self talk. This vibrant series focuses on the effectiveness and success of various coping and life skills.
✔ Author(s): Sally Safadi
✔ Title: Sense of Self - Coping Skills: Distress Tolerance and Life Skills For Teens and Adults
✔ Rating : 4.3 out of 5 base on (64 reviews)
✔ ISBN-10: 194382505X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Sense of Self by Sally Safadi
Aubrie Todd
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Poppy Anderson
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
Rosanagh Barrett
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
