Set Boundaries, Find Peace by Nedra Glover Tawwab is a self-help book that aims to help readers establish healthy boundaries in their personal and professional relationships. The book is based on the author's experience as a therapist, where she noticed that many of her clients struggled with boundary-setting.
Tawwab explains what boundaries are, why they are important, and how to establish and maintain them in different types of relationships. She also helps readers identify their own personal values and needs, which are essential in setting effective boundaries. The book includes practical exercises and real-life examples to help readers apply the concepts to their own lives.
The author explains that setting boundaries is essential for mental and emotional well-being. By setting clear limits on what we are willing to accept from others, we can avoid being taken advantage of, reduce stress and anxiety, and improve our overall quality of life.
The book is written for anyone who struggles with setting boundaries in their personal or professional life. It is particularly useful for people who tend to be people-pleasers, have a hard time saying no, or feel guilty about putting their own needs first.
"Set Boundaries, Find Peace" was published in 2021 by Viking, an imprint of Penguin Random House. The author, Nedra Glover Tawwab, is a licensed therapist and relationship expert who specializes in helping people establish healthy boundaries.
The book is divided into three parts. Part one introduces the concept of boundaries and why they are important. Part two focuses on how to establish boundaries in different types of relationships, including friendships, romantic relationships, and family relationships. Part three provides practical tips and exercises for maintaining healthy boundaries over time.
The author emphasizes that boundary-setting is a continuous process that requires practice and self-awareness. She encourages readers to be kind to themselves and to accept that they will make mistakes along the way. The important thing is to keep learning and growing.
Throughout the book, Tawwab emphasizes the importance of self-care and self-compassion in boundary-setting. She also stresses that boundaries are not about controlling others but about taking responsibility for our own well-being.
The author encourages readers to communicate their boundaries clearly and assertively, using "I" statements and avoiding blame or criticism. She also advises readers to be prepared for pushback from others, especially if they are used to us not having boundaries.
In conclusion, "Set Boundaries, Find Peace" is a useful and practical guide for anyone who wants to establish healthy boundaries in their personal and professional life. The book is well-written, easy to read, and full of practical exercises and real-life examples. It is a valuable resource for anyone who wants to improve their mental and emotional well-being by learning to say no and put their own needs first.
✔ Author(s): Nedra Glover Tawwab
✔ Title: Set Boundaries, Find Peace
✔ Rating : 4.8 out of 5 base on (7747 reviews)
✔ ISBN-10: 0349426953
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Set Boundaries, Find Peace by Nedra Glover Tawwab
Nayeli Hooper
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
Gipsy Herbert
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
Goldarina Wilson
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.
