Book summary of Set Boundaries, Find Peace by Nedra Glover Tawwab
Set Boundaries, Find Peace by Nedra Glover Tawwab is a self-help book that aims to help readers establish healthy boundaries in their personal and professional relationships. The book is based on the author's experience as a therapist, where she noticed that many of her clients struggled with boundary-setting.
Tawwab explains what boundaries are, why they are important, and how to establish and maintain them in different types of relationships. She also helps readers identify their own personal values and needs, which are essential in setting effective boundaries. The book includes practical exercises and real-life examples to help readers apply the concepts to their own lives.
The author explains that setting boundaries is essential for mental and emotional well-being. By setting clear limits on what we are willing to accept from others, we can avoid being taken advantage of, reduce stress and anxiety, and improve our overall quality of life.
The book is written for anyone who struggles with setting boundaries in their personal or professional life. It is particularly useful for people who tend to be people-pleasers, have a hard time saying no, or feel guilty about putting their own needs first.
"Set Boundaries, Find Peace" was published in 2021 by Viking, an imprint of Penguin Random House. The author, Nedra Glover Tawwab, is a licensed therapist and relationship expert who specializes in helping people establish healthy boundaries.
The book is divided into three parts. Part one introduces the concept of boundaries and why they are important. Part two focuses on how to establish boundaries in different types of relationships, including friendships, romantic relationships, and family relationships. Part three provides practical tips and exercises for maintaining healthy boundaries over time.
The author emphasizes that boundary-setting is a continuous process that requires practice and self-awareness. She encourages readers to be kind to themselves and to accept that they will make mistakes along the way. The important thing is to keep learning and growing.
Throughout the book, Tawwab emphasizes the importance of self-care and self-compassion in boundary-setting. She also stresses that boundaries are not about controlling others but about taking responsibility for our own well-being.
The author encourages readers to communicate their boundaries clearly and assertively, using "I" statements and avoiding blame or criticism. She also advises readers to be prepared for pushback from others, especially if they are used to us not having boundaries.
In conclusion, "Set Boundaries, Find Peace" is a useful and practical guide for anyone who wants to establish healthy boundaries in their personal and professional life. The book is well-written, easy to read, and full of practical exercises and real-life examples. It is a valuable resource for anyone who wants to improve their mental and emotional well-being by learning to say no and put their own needs first.
Details of e-book Set Boundaries, Find Peace
- Author(s): Nedra Glover Tawwab
- Title: Set Boundaries, Find Peace
- Rating: 4.8 out of 5 base on 7747 reviews
- Publisher: Piatkus; International_edition (March 30, 2021)
- ISBN-10: 0349426953
- ISBN-13: 9780349426952
- Language: English
- Print length: 303 pages
- Categories: Self-Help