ARE YOU STUCK in an endless cycle of losing weight, then gaining it back again?Joy Mast knows the feeling and, after turning to God for help, she learned that the solution to her food problem was mental, emotional, and spiritual, not to be found in a restrictive diet. In this relatable and often humorous guide to freedom, Joy combines her personal experience and observations with the latest research to show you how to:Follow your internal hunger and fullness cues to arrive at a healthy weightEffectively cope with your emotions rather than eat to avoid problemsStop following diets and learn how to make wise and beneficial choices with your freedomEnd the obsession with your body and food, so you can enjoy a rich and meaningful lifeJesus boldly claimed He would “set the captives free” and give them life to the full, but how do we take hold of that life when it comes to overeating? With its practical, step-by-step plan, Set Free & Satisfied will show you how.Bonus Features:End of chapter questions for personal reflection and group discussionBible study guides regarding God's character and our identity in ChristHappy, New Habits chart with alternate activities for overeatingEmotions Wheel chart for naming your emotions when you want to eat without physical hunger
✔ Author(s): Joy Starnes Mast
✔ Title: Set Free & Satisfied: A Grace-Filled Guide to Stop Overeating and Start Fully Living
✔ Rating : 5 out of 5 base on (35 reviews)
✔ ISBN-10: B0CHL1FYL8
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Set Free & Satisfied by Joy Starnes Mast
Naomi Bates
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Isabella George
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Jayleen Vargas
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
