ARE YOU STUCK in an endless cycle of losing weight, then gaining it back again?Joy Mast knows the feeling and, after turning to God for help, she learned that the solution to her food problem was mental, emotional, and spiritual, not to be found in a restrictive diet. In this relatable and often humorous guide to freedom, Joy combines her personal experience and observations with the latest research to show you how to:Follow your internal hunger and fullness cues to arrive at a healthy weightEffectively cope with your emotions rather than eat to avoid problemsStop following diets and learn how to make wise and beneficial choices with your freedomEnd the obsession with your body and food, so you can enjoy a rich and meaningful lifeJesus boldly claimed He would “set the captives free” and give them life to the full, but how do we take hold of that life when it comes to overeating? With its practical, step-by-step plan, Set Free & Satisfied will show you how.Bonus Features:End of chapter questions for personal reflection and group discussionBible study guides regarding God's character and our identity in ChristHappy, New Habits chart with alternate activities for overeatingEmotions Wheel chart for naming your emotions when you want to eat without physical hunger
✔ Author(s): Joy Starnes Mast
✔ Title: Set Free & Satisfied: A Grace-Filled Guide to Stop Overeating and Start Fully Living
✔ Rating : 5 out of 5 base on (35 reviews)
✔ ISBN-10: B0CHL1FYL8
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Set Free & Satisfied by Joy Starnes Mast
Reeve Adams
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Brandace Franklin
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
Alicia Lawrence
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
