Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that’s the book you’re looking for, keep browsing the store.Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven’t slept well, let go of habits that have gotten you stuck and restful sleep will come your way.
✔ Author(s): Daniel Erichsen
✔ Title: Set it & Forget it: Are you ready to transform your sleep?
✔ Rating : 4.6 out of 5 base on (268 reviews)
✔ ISBN-10: B08BW8KWDJ
✔ ISBN-13: 978B08BW8KWD0
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Set it & Forget it by Daniel Erichsen
Melody Blake
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Josephine Alvarez
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
Polly Hurlbutt
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
