Your shadow, or dark side, is the part of your psyche that’s out of the range of your awareness.You’re simply not aware of what’s lingering there. It’s likely this darkness within has been manifesting outwardly in subtle and direct ways, such as anxiety, depression, addiction, self-loathing, relationship problems, shame, sabotage, and feeling alone.Everyone has a dark side that holds shadows accumulated since birth, such as traumatic experiences, painful memories, and repressed emotions.Left unexplored, your shadow side can grow large and heavy, wreaking havoc in your life.But life has a way of helping us rebalance the psyche, and shadow work is one way to get started.Are you ready to dive in, face, feel, and heal the parts of you that have been banished to the dark?Shadow Work Guided Journal for Men is an insightful tool specifically designed to assist men in diving deep into the subconscious psyche for exploration. If you’re dealing with inner pain, intense emotional reactions, existential angst, etc., shadow work can be powerful at illuminating the root causes and healing at that level.With 60 shadow work self-discovery questions and exercises, you’ll be well on your way to rediscovering and integrating the parts of you that you’ve repressed, rejected, or abandoned over the years. You can reclaim them and gain a better understanding of who you truly are.Slip your inner work boots on and start digging. Explore your shadow side with love and compassion, courageously reclaiming your wholeness.{Note: Those with history of trauma, PTSD, CPTSD, etc. may want to work with a therapist to explore shadow work}Shadow Work Journal for Men includes:* 60 journaling prompts and exercises to help you illuminate shadows* 84 pages* Powerful Images + Quotes
✔ Author(s): Dominica Applegate
✔ Title: Shadow Work Guided Journal for Men: 60 Prompts To Help You Reclaim Your Wholeness
✔ Rating : 4.5 out of 5 base on (29 reviews)
✔ ISBN-10: B097F5PVRP
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Shadow Work Guided Journal for Men by Dominica Applegate
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