Usually in difficult periods of life, such as a disappointment in love or other factors that affect the emotional state, you can fall prey to despair. For this reason, to manage such moments, it is necessary to learn to know your hidden and dark side, the one covered by the daily masks, the most fragile and vulnerable. Thanks to this manual you will be able to understand the unconscious aspects of your personality, usually hidden in the shadows, and thus give a boost to your personal growth and mastery of emotions. One of the greatest benefits you will gain from this manual is undoubtedly a renewed and increased awareness of yourself, including a deeper understanding of emotions and their origins. You will have the opportunity to put yourself out there on a guided journey where you will discover more about yourself and learn to accept and love yourself even more, bringing out this reflected positivity. First you will discover what the inner child is and then how to heal it in a detailed and practical way that leaves no room for abstract descriptions or confusion. You will find 5 tips and tricks to better manage the unconscious part of you that still carries the weight of past traumas, and you can finally metaphorically release the emotional chains that hold back your energy and creativity. After increasing your awareness, you will also be able to better express your creative energy, the most powerful of all. To do this, you will find functional exercises as writing prompts to combat victimhood and visualize the future with more positivity. BENEFITS MORE EMOTIONAL WEALTHPERSONAL GROWTHUNDERSTAND YOUR EGOSELF-ACCEPTANCE AND DISCOVERYBETTER ACCOMMODATE EMOTIONSSOOTHE THE WOUNDED INNER CHILDFREE ENERGY AND CREATIVITYBECOME A BETTER VERSION OF YOURSELF FREEDOM WHERE YOU DO NOT EXPECT IT You will dig deep into your unconscious until you find your true self, and it is beneath the shields, masks, and shadows that you will find the emotional freedom you are looking for. Only by knowing yourself fully can you become the best version of yourself, and with this book you will have a direct path to follow.
✔ Author(s): Victoria Stevens
✔ Title: Shadow Work Journal and Workbook: The Comprehensive Guide for Beginners to Uncover the Shadow Self & Become Whole as Your Authentic Self | Guided Prompts for Inner Child Soothing, Healing & Growth
✔ Rating : 4.6 out of 5 base on (705 reviews)
✔ ISBN-10: B09K27XPMP
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Shadow Work Journal and Workbook by Victoria Stevens
Miah English
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
Audrea Mahmood
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
Alicia Lawrence
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
