Stand up to anxiety and take back control! Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious--and start living the life you were meant to live. In Show Your Anxiety Who's Boss, you'll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you're ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you'll learn how to:Make useful predictions, instead of anxious fictionsTake action and overcome avoidanceAccept and redirect anxious or negative thoughts"A wonderful resource for anyone struggling with anxiety." --David F. Tolin, PhD, ABPP, author of Face Your Fears "Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book." --Kathryn H. Gordon, PhD, psychologist
✔ Author(s): Joel Minden PhD,Seth J. Gillihan PhD
✔ Title: Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
✔ Rating : 4.6 out of 5 base on (93 reviews)
✔ ISBN-10: 1684034051
✔ ISBN-13: 9781684034055
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Show Your Anxiety Who's Boss by Joel Minden PhD
Melody Blake
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Sydney Richardson
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Kara Snyder
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
