In his search for answers as to why Native Americans had such strong constitutions, longer and more trouble-free lifespans, and none of the normal handicaps of their more "civilized" counterparts, American painter and historian George Catlin drew a direct link between the "closed-mouth" sleeping practices of the "Indians," as he called them, and their superior constitutions and health.Catlin was particularly impressed by the beauty, strength, demeanor, and superb health of the Native Americans. He described some of the tribes he met as picturesque and handsome, "almost beyond description." In visiting Native American graveyards, he couldn't help but notice the extremely low proportion of children buried compared to the more "civilized" races. Convinced that the diseases of civilized man weren't due to genetics or inherent flaws in physical makeup, Catlin began looking for the one great "lamentable fault" that might be behind the great disparity of health found between the civilized and less civilized peoples.Today, sleep researchers have documented that breathing with the mouth open while sleeping can lead not only to snoring, but lower sleep quality and eventually, a decline in health. Thus, one more book written in the 1800's and considered by some to be a bit "over the top" has proven itself--and many of the concepts presented therein--to be not only scientifically sound, but deserving of consideration by virtually everyone interested in health.
✔ Author(s): George Catlin
✔ Title: Shut Your Mouth and Save Your Life: The Dangers of Mouth Breathing and Why Nose or Nasal Breathing is Preferred, Based on the Native American Experience (Annotated)
✔ Rating : 4.5 out of 5 base on (18 reviews)
✔ ISBN-10: 1611047145
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Shut Your Mouth and Save Your Life by George Catlin
Jennilee Bartlett
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Jazlynn Daniels
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Evie Ferguson
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
