Shows you exactly how to loose weight with smoothies Nutrition Guide This section of the book goes over the basics of nutrition to help you understand how smoothies help with weight loss. The nutrition guide goes beyond just smoothies and will help you understand how different foods impact your body so you can have an overall better diet. Index of Ingredients The index of ingredients shows you the exact health benefits of each ingredient used in the book. In the index, there is a description of how each ingredient impacts you, along with the nutrition facts of that ingredient. Science Based Losing weight comes down to eating the right number of calories while getting enough nutrients. This book shows you how to find the exact amount of calories you need to be eating to lose weight. It also goes into detail about how to track your food so you know how much you need to be eating every day.
✔ Author(s): J.W. Warren
✔ Title: Simple Smoothie Recipes With Pictures: 7 categories of healthy smoothies made with 5 ingredients under 300 calories
✔ Rating : 4.9 out of 5 base on (164 reviews)
✔ ISBN-10: B0B2T4Y1H4
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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