SAMPLE RECIPE: Anti-Inflammatory Cherry-Berry Smoothie Anti-Inflammatory // Heart Healthy // Makes 2 (14-ounce) servings // Prep time: 5 minutes Grab an extra dose of antioxidants and anti-inflammatory nutrients by including cherries in your smoothie recipe. Their compounds have been known to aid with inflammatory conditions such as heart disease and arthritis and can even help you sleep and lift your mood. INSTRUCTIONS: 1. In a blender, combine the water, cherries, raspberries, blueberries, and almond butter. Blend until smooth, scraping down the sides so everything is fully incorporated. 2. Pour into two glasses and enjoy! PER SERVING Calories: 235; Total Fat: 9g; Sugars: 29g; Carbohydrates: 40g; Fiber: 7g; Protein: 5g Substitute It: Substitute any berries in this recipe: Use just one variety or a mix of several, adding up to 1 cup. INGREDIENTS: 1½ cups water or nondairy or dairy milk of choice 1 cup frozen, pitted cherries ½ cup frozen raspberries ½ cup frozen blueberries 2 tablespoons almond butter
✔ Author(s): Sondi Bruner
✔ Title: Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health
✔ Rating : 4.5 out of 5 base on (510 reviews)
✔ ISBN-10: 1641525878
✔ ISBN-13: 9781641525879
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Simple Superfood Smoothies by Sondi Bruner
Thea Bell
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Polly Hurlbutt
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Violet Tyler
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
